Joseph Dyer 11:00 row
2,397
Meters
11:00.0
Time
2:17.6
Pace
142
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 227 |
July 04, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,397 | 2:17.6 | 134 | 774 | 142 | 22 | 128 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 | 160 |
| 6:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 23 | 115 |
| 9:00.0 | 657 | 2:16.9 | 136 | 800 | 40 | 22 | 117 |
| 11:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 22 | 121 |
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Workout Graph
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