Joseph Dyer 11:00 row
2,634
Meters
11:00.0
Time
2:05.2
Pace
171
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 228 |
July 03, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,634 | 2:05.2 | 178 | 932 | 171 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 24 |
| 6:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 24 |
| 9:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 24 |
| 11:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 25 |
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Workout Graph
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