Joseph Dyer 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
247
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 227 |
July 02, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 741 | 247 | 23 | 125 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 24 | 128 |
| 8:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 24 | 137 |
| 12:00.0 | 850 | 2:21.1 | 124 | 750 | 50 | 23 | 117 |
| 16:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 23 | 121 |
| 20:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 24 | 123 |
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Workout Graph
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