Joseph Dyer 11:00 row
2,399
Meters
11:00.0
Time
2:17.5
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 228 |
July 02, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,399 | 2:17.5 | 134 | 780 | 143 | 23 |
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 23 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 23 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 23 |
| 11:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 24 |
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Workout Graph
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