Joseph Dyer 11:00 row
2,356
Meters
11:00.0
Time
2:20.0
Pace
138
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 227 |
July 01, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,356 | 2:20.0 | 127 | 752 | 138 | 23 | 121 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 23 | 120 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 | 116 |
| 9:00.0 | 644 | 2:19.7 | 128 | 760 | 38 | 23 | 123 |
| 11:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 24 | 128 |
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Workout Graph
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