Joseph Dyer 11:00 row
2,359
Meters
11:00.0
Time
2:19.8
Pace
138
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 228 |
June 30, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,359 | 2:19.8 | 128 | 752 | 138 | 22 | 128 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 23 | 161 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 23 | 120 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 22 | 111 |
| 11:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.