Joseph Dyer 15:00 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
183
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 227 |
June 29, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 732 | 183 | 23 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 |
| 9:00.0 | 659 | 2:16.5 | 137 | 800 | 40 | 24 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 26 |
| 15:00.0 | 541 | 2:46.3 | 76 | 660 | 33 | 19 |
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Workout Graph
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