Joseph Dyer 11:00 row
2,473
Meters
11:00.0
Time
2:13.4
Pace
151
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 227 |
June 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,473 | 2:13.4 | 147 | 823 | 151 | 23 | 131 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 24 | 130 |
| 6:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 23 | 129 |
| 9:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 23 | 129 |
| 11:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 23 | 138 |
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Workout Graph
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