Joseph Dyer 17:00 row
3,633
Meters
17:00.0
Time
2:20.3
Pace
215
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 168 |
June 26, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,633 | 2:20.3 | 127 | 758 | 215 | 22 | 113 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 23 | 69 |
| 8:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 23 | 113 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 22 | 116 |
| 16:00.0 | 823 | 2:25.8 | 113 | 750 | 50 | 21 | 129 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 25 | 142 |
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Workout Graph
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