Joseph Dyer 11:00 row
2,465
Meters
11:00.0
Time
2:13.8
Pace
149
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 168 |
June 26, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,465 | 2:13.8 | 146 | 812 | 149 | 24 | 135 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 24 | 152 |
| 6:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 25 | 129 |
| 9:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 24 | 129 |
| 11:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 131 |
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Workout Graph
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