Joseph Dyer 11:00 row
2,452
Meters
11:00.0
Time
2:14.5
Pace
149
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 168 |
June 25, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,452 | 2:14.5 | 144 | 812 | 149 | 24 | 125 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 | 116 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 24 | 123 |
| 9:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 24 | 122 |
| 11:00.0 | 492 | 2:01.9 | 193 | 1020 | 34 | 27 | 139 |
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Workout Graph
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