Joseph Dyer 11:00 row
2,451
Meters
11:00.0
Time
2:14.6
Pace
147
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 167 |
June 24, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,451 | 2:14.6 | 143 | 801 | 147 | 23 | 128 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 | 136 |
| 6:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 23 | 136 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 24 | 118 |
| 11:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.