Joseph Dyer 11:00 row
2,358
Meters
11:00.0
Time
2:19.9
Pace
143
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 168 |
June 23, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,358 | 2:19.9 | 128 | 780 | 143 | 22 | 129 |
| 3:00.0 | 553 | 2:42.7 | 81 | 660 | 33 | 19 | 118 |
| 6:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 24 | 138 |
| 9:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 24 | 125 |
| 11:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 | 135 |
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Workout Graph
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