Joseph Dyer 11:00 row
2,396
Meters
11:00.0
Time
2:17.7
Pace
141
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 167 |
June 22, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,396 | 2:17.7 | 134 | 769 | 141 | 24 | 115 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 | 109 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 24 | 116 |
| 9:00.0 | 642 | 2:20.1 | 127 | 760 | 38 | 24 | 115 |
| 11:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 120 |
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Workout Graph
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