Joseph Dyer 11:00 row
2,448
Meters
11:00.0
Time
2:14.8
Pace
147
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 168 |
June 20, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,448 | 2:14.8 | 143 | 801 | 147 | 24 | 103 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 25 | 59 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 24 | 115 |
| 9:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 25 | 115 |
| 11:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 126 |
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Workout Graph
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