Joseph Dyer 11:00 row
2,247
Meters
11:00.0
Time
2:26.8
Pace
126
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 167 |
June 12, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,247 | 2:26.8 | 110 | 687 | 126 | 22 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 23 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 22 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 22 |
| 11:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.