Joseph Dyer 11:00 row
2,285
Meters
11:00.0
Time
2:24.4
Pace
130
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 167 |
June 11, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,285 | 2:24.4 | 116 | 709 | 130 | 23 | 118 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 23 | 117 |
| 6:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 23 | 118 |
| 9:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 | 118 |
| 11:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 23 | 122 |
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Workout Graph
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