Joseph Dyer 11:00 row
2,289
Meters
11:00.0
Time
2:24.1
Pace
130
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 167 |
June 10, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,289 | 2:24.1 | 117 | 709 | 130 | 23 | 111 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 109 |
| 6:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 23 | 111 |
| 9:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 23 | 112 |
| 11:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 115 |
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Workout Graph
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