Joseph Dyer 11:00 row
2,310
Meters
11:00.0
Time
2:22.8
Pace
132
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 168 |
June 09, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,310 | 2:22.8 | 120 | 720 | 132 | 24 | 117 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 | 114 |
| 6:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 25 | 117 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 24 | 116 |
| 11:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.