Joseph Dyer 11:00 row
2,400
Meters
11:00.0
Time
2:17.5
Pace
141
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 168 |
June 08, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400 | 2:17.5 | 135 | 769 | 141 | 25 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 26 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 26 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 |
| 11:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 |
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Workout Graph
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