Joseph Dyer 11:00 row
2,617
Meters
11:00.0
Time
2:06.0
Pace
167
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 169 |
June 06, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,617 | 2:06.0 | 175 | 910 | 167 | 25 | 143 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 24 | 150 |
| 6:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 25 | 146 |
| 9:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 26 | 135 |
| 11:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 26 | 144 |
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Workout Graph
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