Joseph Dyer 10:08 row
2,311
Meters
10:08.4
Time
2:11.6
Pace
142
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 170 |
June 03, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,311 | 2:11.6 | 153 | 840 | 142 | 25 | 129 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 25 | 129 |
| 8:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 25 | 129 |
| 10:08.4 | 484 | 2:12.6 | 150 | 841 | 30 | 26 | 131 |
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