Joseph Dyer 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
240
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 150 |
June 01, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 720 | 240 | 23 | 116 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 | |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 23 | |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 24 | |
| 16:00.0 | 783 | 2:33.2 | 97 | 660 | 44 | 22 | 116 |
| 20:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 26 |
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Workout Graph
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