Joseph Dyer 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
296
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 150 |
May 30, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 888 | 296 | 25 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 24 |
| 8:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 25 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 |
| 16:00.0 | 830 | 2:24.5 | 116 | 825 | 55 | 23 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 27 |
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Workout Graph
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