Joseph Dyer 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
265
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 150 |
May 29, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 795 | 265 | 24 |
| 4:00.0 | 721 | 2:46.4 | 76 | 600 | 40 | 20 |
| 8:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 26 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 25 |
| 16:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 26 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 27 |
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Workout Graph
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