Joseph Dyer 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 151 |
May 28, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 840 | 280 | 24 | 128 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 24 | 71 |
| 8:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 24 | 146 |
| 12:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 25 | 150 |
| 16:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 25 | 131 |
| 20:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 26 | 143 |
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Workout Graph
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