Joseph Dyer 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
May 27, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 753 | 251 | 25 | 122 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 24 | 119 |
| 8:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 25 | 123 |
| 12:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 25 | 123 |
| 16:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 26 | 122 |
| 20:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 25 | 125 |
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Workout Graph
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