Joseph Dyer 20:00 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
267
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 150 |
May 26, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 801 | 267 | 24 | 130 |
| 4:00.0 | 720 | 2:46.6 | 76 | 630 | 42 | 20 | 117 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 24 | 122 |
| 12:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 25 | 133 |
| 16:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 27 | 137 |
| 20:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 26 | 142 |
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Workout Graph
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