Joseph Dyer 11:00 row
2,523
Meters
11:00.0
Time
2:10.7
Pace
155
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 151 |
May 25, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,523 | 2:10.7 | 156 | 845 | 155 | 25 | 126 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 25 | 125 |
| 6:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 25 | 122 |
| 9:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 25 | 128 |
| 11:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 131 |
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Workout Graph
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