Joseph Dyer 21:00 row
4,383
Meters
21:00.0
Time
2:23.7
Pace
255
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 150 |
May 23, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,383 | 2:23.7 | 118 | 728 | 255 | 23 | 104 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 67 |
| 10:00.0 | 994 | 2:30.9 | 102 | 696 | 58 | 21 | 116 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 24 | 107 |
| 21:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 26 | 118 |
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Workout Graph
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