Joseph Dyer 11:00 row
2,561
Meters
11:00.0
Time
2:08.8
Pace
161
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 150 |
May 22, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,561 | 2:08.8 | 164 | 878 | 161 | 25 | 137 |
| 3:00.0 | 690 | 2:10.4 | 158 | 880 | 44 | 23 | 133 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 | 133 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 27 | 139 |
| 11:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 28 | 145 |
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Workout Graph
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