Joseph Dyer 11:00 row
2,407
Meters
11:00.0
Time
2:17.1
Pace
148
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 151 |
May 21, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,407 | 2:17.1 | 136 | 807 | 148 | 24 | 119 |
| 3:00.0 | 566 | 2:39.0 | 87 | 680 | 34 | 20 | 73 |
| 6:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 26 | 140 |
| 9:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 26 | 131 |
| 11:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 | 133 |
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Workout Graph
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