Joseph Dyer 11:00 row
2,522
Meters
11:00.0
Time
2:10.8
Pace
155
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 151 |
May 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,522 | 2:10.8 | 156 | 845 | 155 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 24 |
| 9:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 25 |
| 11:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 26 |
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Workout Graph
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