Joseph Dyer 11:00 row
2,563
Meters
11:00.0
Time
2:08.7
Pace
163
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 152 |
May 18, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,563 | 2:08.7 | 164 | 889 | 163 | 24 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 24 |
| 6:00.0 | 663 | 2:15.7 | 140 | 840 | 42 | 23 |
| 9:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 25 |
| 11:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 27 |
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Workout Graph
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