Joseph Dyer 11:00 row
2,554
Meters
11:00.0
Time
2:09.2
Pace
159
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 150 |
May 14, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,554 | 2:09.2 | 162 | 867 | 159 | 25 | 134 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 25 | 135 |
| 6:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 26 | 127 |
| 9:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 26 | 135 |
| 11:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 27 | 140 |
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Workout Graph
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