Joseph Dyer 11:00 row
2,449
Meters
11:00.0
Time
2:14.7
Pace
147
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 151 |
May 13, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,449 | 2:14.7 | 143 | 801 | 147 | 24 | 126 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 24 | 122 |
| 6:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 24 | 122 |
| 9:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 26 | 126 |
| 11:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 26 | 135 |
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Workout Graph
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