Joseph Dyer 12:00 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
156
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 151 |
May 12, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 780 | 156 | 24 | 120 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 25 | 119 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 24 | 116 |
| 9:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 25 | 122 |
| 12:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 25 | 125 |
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Workout Graph
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Detected some HRM instability.