Joseph Dyer 11:00 row
2,219
Meters
11:00.0
Time
2:28.7
Pace
123
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 150 |
May 11, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,219 | 2:28.7 | 106 | 670 | 123 | 23 | 111 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 22 | 103 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 23 | 115 |
| 9:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 26 | 114 |
| 11:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 25 | 114 |
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Workout Graph
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