Joseph Dyer 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
255
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 150 |
May 09, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 765 | 255 | 24 | 124 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 23 | 119 |
| 8:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 24 | 120 |
| 12:00.0 | 856 | 2:20.1 | 127 | 765 | 51 | 24 | 121 |
| 16:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 26 | 130 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.