Joseph Dyer 11:00 row
2,462
Meters
11:00.0
Time
2:14.0
Pace
149
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 151 |
May 08, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,462 | 2:14.0 | 145 | 812 | 149 | 24 | 124 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 23 | 116 |
| 6:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 24 | 121 |
| 9:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 25 | 126 |
| 11:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 28 | 135 |
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Workout Graph
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