Joseph Dyer 11:00 row
2,434
Meters
11:00.0
Time
2:15.5
Pace
146
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 150 |
May 07, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,434 | 2:15.5 | 140 | 796 | 146 | 23 | 138 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 23 | 144 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 24 | 144 |
| 9:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 24 | 144 |
| 11:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 24 | 120 |
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Workout Graph
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Detected some HRM instability.