Joseph Dyer 11:00 row
2,589
Meters
11:00.0
Time
2:07.4
Pace
167
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 149 |
May 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,589 | 2:07.4 | 169 | 910 | 167 | 26 | 144 |
| 3:00.0 | 708 | 2:07.1 | 170 | 920 | 46 | 26 | 146 |
| 6:00.0 | 693 | 2:09.8 | 160 | 880 | 44 | 27 | 140 |
| 9:00.0 | 708 | 2:07.1 | 170 | 920 | 46 | 27 | 143 |
| 11:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 28 | 147 |
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Workout Graph
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