Joseph Dyer 11:00 row
2,466
Meters
11:00.0
Time
2:13.8
Pace
160
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 150 |
May 06, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,466 | 2:13.8 | 146 | 872 | 160 | 25 |
| 3:00.0 | 580 | 2:35.1 | 94 | 760 | 38 | 20 |
| 6:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 920 | 46 | 27 |
| 11:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 28 |
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Workout Graph
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