Joseph Dyer 11:00 row
2,422
Meters
11:00.0
Time
2:16.2
Pace
143
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 151 |
May 04, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,422 | 2:16.2 | 138 | 780 | 143 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 |
| 6:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 24 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 25 |
| 11:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 |
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Workout Graph
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