Joseph Dyer 11:00 row
2,294
Meters
11:00.0
Time
2:23.8
Pace
134
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 150 |
May 02, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,294 | 2:23.8 | 118 | 730 | 134 | 24 | 122 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 | 115 |
| 6:00.0 | 559 | 2:41.0 | 84 | 660 | 33 | 22 | 118 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 | 129 |
| 11:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 25 | 128 |
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Workout Graph
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Detected some HRM instability.