Joseph Dyer 11:00 row
2,497
Meters
11:00.0
Time
2:12.1
Pace
152
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 150 |
May 01, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,497 | 2:12.1 | 152 | 829 | 152 | 24 |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 24 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 |
| 9:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 25 |
| 11:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.