Joseph Dyer 21:00 row
4,157
Meters
21:00.0
Time
2:31.5
Pace
228
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 149 |
April 30, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,157 | 2:31.5 | 101 | 651 | 228 | 22 | 106 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 22 | |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 22 | |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | |
| 21:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.