Joseph Dyer 11:00 row
2,390
Meters
11:00.0
Time
2:18.0
Pace
140
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 149 |
April 30, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,390 | 2:18.0 | 133 | 763 | 140 | 25 | 122 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 120 |
| 6:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 24 | 121 |
| 9:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 26 | 127 |
| 11:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 123 |
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Workout Graph
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