Joseph Dyer 11:00 row
2,494
Meters
11:00.0
Time
2:12.3
Pace
156
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 151 |
April 29, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,494 | 2:12.3 | 151 | 850 | 156 | 24 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 123 |
| 6:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 24 | 122 |
| 9:00.0 | 655 | 2:17.4 | 135 | 860 | 43 | 24 | 135 |
| 11:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.