Joseph Dyer 11:00 row
2,405
Meters
11:00.0
Time
2:17.2
Pace
142
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 151 |
April 28, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,405 | 2:17.2 | 135 | 774 | 142 | 24 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 23 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 |
| 9:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 25 |
| 11:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 |
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Workout Graph
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